How Asking for Help as a Psychotherapist Helped Skyrocket My Career

Have you been feeling overwhelmed and unsure of where to turn to? 

Have you been taking on all of the tasks of running your therapy practice and afraid to ask for help? 

I'm Dr. Logan Jones, a psychotherapist based in the vibrant heart of New York City. Over the last decade, my practice has evolved from a solo venture into a group practice, with over 25 talented therapists. As I reflect on this journey, I can't help but credit a crucial lesson I learned early on in my career: the power of asking for help.

In a bustling practice, the demands on a psychotherapist's time and expertise can be overwhelming. My initial years in private practice were filled with long hours, and I was exhibiting signs of burnout, and a persistent feeling of being stretched too thin. Despite my best intentions, I realized that I needed to make a significant change to sustain the quality of care my clients deserved, and for the longevity of my career. 

The turning point came when I acknowledged that I couldn't do it all alone. Seeking help was not a sign of weakness but a testament to my commitment to not only my clients' well-being but also the health of my business. 

The Benefits of Asking for Help for Therapists

Feeling the Support from a Team Environment

Instead of trying to be a one-person show, I decided to assemble a team of like-minded therapists who shared my passion for helping others. This collaborative effort not only relieved the burden on me but also enriched the therapeutic experience for our clients. Diverse perspectives and expertise within the team allowed us to address a broader range of issues effectively.

Diversifying Therapy Offerings and Attracting More Clientele

With insights from our complimentary client-therapist matching service, we’re able to understand and respond to the mental health needs of our community in real time. As a result, we expanded our sliding scale therapy offerings, including bringing on more therapists who offer trauma-informed therapy and EMDR to meet the growing client demand. 

Continuous Learning and Growth

By embracing the expertise of my colleagues, I can also grow as a therapist myself. This pushes me to stay updated on the latest research, best practices, and trends in the therapeutic community. It’s okay to not always have to have all the answers, and learning from others whether through consulting or professional development is not only acceptable but essential.

Collaboration Offering a More Comprehensive Approach 

One of the best benefits of asking for help for therapists is that clients notice the positive changes that come in our practices from it. Our ability to collaborate and consult with each other meant that clients received a more comprehensive and tailored approach to their therapy. The feedback from our clients has been quite positive, and it's humbling and reaffirming to see the impact of our collective efforts on our community.

Collaborative Energy and Enthusiasm Reducing Burnout 

The most significant transformation was the reduction in burnout, both for me and my team. We created a culture of support and self-care within our practice. Knowing that I could rely on my colleagues and administrative team when I take time off allows me to recharge and return to my clients with renewed energy and enthusiasm.

Additionally, with a diverse team comes a variety of fresh perspectives, therapeutic approaches, and built-in referral networks. It's incredible how the simple act of asking for insight and guidance from others can help move the needle in an impactful way.

How to Ask for Help and Lead with Humility

As the head of a group practice, I've come to realize that true leadership involves not just leading but also listening and learning from those around you. My own growth as a therapist and leader has been deeply enriched by the humility to seek help and advice from my colleagues.

My journey from solo psychotherapist to now leading a group has been a testament of the power of asking for help. It’s not only improved the quality of care we’re able to provide, but also allows us to make a more significant impact on the mental health of our community. 

If there's one lesson I hope you take away from my story, it's that seeking help is not a sign of weakness but a profound strength that can lead to growth, success, and fulfillment in your personal and professional journey that translates into a successful therapy practice.
 

For more tips and resources for therapists starting out in private practice, check out Clarity Cooperative’s Pro subscription with a free two week trial. All of our tools are developed and tested by working therapists with the goal of helping other therapists.